Blog
Homemade Protein Bar with Dates and Dry Fruits (Khajoor Pak)
Khajoor Pak: The Natural Protein Bar for Healthy Snacking
Protein bars are becoming a go-to snack for those seeking a quick, wholesome, and energy-boosting treat. But many store-bought dry fruit bars are packed with refined sugar and additives. By making your own protein bars — or choosing Hariba Dairy Farm’s handmade options — you ensure you’re fueling your body with pure, high-quality ingredients that support your health and fitness goals.
One of the best traditional recipes is Khajoor Pak — a natural protein bar made with dates, dry fruits, and nuts. Dates provide natural sweetness, fiber, and quick energy, while dry fruits like almonds, cashews, and pistachios are loaded with antioxidants, protein, and healthy fats. Together, they make a balanced, nourishing snack.
Ingredients
2 cups chopped seedless dates
½ cup pistachios (pista)
½ cup almonds (badam)
½ cup cashew nuts (kaju)
2-5 tablespoons A2 cow ghee
1 teaspoon cardamom (elaichi) powder
Preparation
Step 1: Lightly roast pistachios, almonds, and cashews until aromatic.
Step 2: In a kadhai, heat the ghee and add chopped dates. Stir until soft and mashable.
Step 3: Mash the dates well, then add roasted nuts and mix thoroughly.
Step 4: Add cardamom powder, mix, and switch off the gas.
Step 5: Transfer the mixture into a mould or tray. Optionally, sprinkle chia seeds, pumpkin seeds, or sunflower seeds on top.
Step 6: Refrigerate for 30 minutes. Once set, cut into bars or roll into bite-sized balls.
Tips for Shaping
For Bars: Press the mixture into a lined dish and chill for 1–2 hours, then cut into bars.
For Bites: Roll the mixture into small balls — perfect for on-the-go snacking.
Why Make Your Own Khajoor Pak?
No refined sugar or preservatives
Naturally sweet and nutrient-dense
Great source of protein, fiber, and good fats
Easy to make and store
Torino showroom
Of course, we’d be remiss not to include the veritable cadre of lorem ipsum knock offs featuring:
Bacon Ipsum – Served all day. “Bacon ipsum dolor amet chicken turducken spare ribs.”
Hipster Ipsum – In case you’re in need of a “shoreditch direct trade four dollar toast copper mug.”
Corporate Ipsum – “Leveraging agile frameworks to provide a robust synopsis” from eight to five.
Legal Ipsum – Fully unlicensed legalese for those times you don’t want to pay $400/hr.
